Aurora Phillips v2000m/3:00r...4 row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 35:49.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 143 |
July 21, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 27 | 176 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 25 | 174 | |
| r: 3:00 | 14 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 27 | 178 | |
| r: 3:00 | 7 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 27 | 176 | |
| r: 3:00 | 16 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 31 | 177 | |
| r: 3:00 | 17 | ||||||
| r54 |
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Workout Graph
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