Aurora Phillips v10c/1:00r...6 row
3,731
Meters
18:27.2
Time
2:28.3
Pace
210
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850 |
| Overall Time | 24:27.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 143 |
July 11, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 3,731 | 2:28.3 | 107 | 668 | 26 | |
| 0:48.4 | 172 | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 37 | |||||
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 29 | |||||
| 2:11.0 | 494 | 2:12.5 | 150 | 816 | 28 | |
| r: 1:00 | 16 | |||||
| 3:26.8 | 709 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 18 | |||||
| 4:37.8 | 913 | 2:32.1 | 99 | 642 | 25 | |
| r: 1:00 | 9 | |||||
| 6:02.5 | 1,125 | 2:41.1 | 84 | 588 | 24 | |
| r: 1:00 | 10 | |||||
| r119 |
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Workout Graph
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