Aurora Phillips v2:00/2:00r...5 row
2,867
Meters
14:00.0
Time
2:26.4
Pace
158
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 144 |
July 08, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,867 | 2:26.4 | 111 | 683 | 23 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 36 | |||||
| r171 |
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Workout Graph
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