Aurora Phillips v6:00/1:00r...6 row
4,124
Meters
21:00.0
Time
2:32.7
Pace
222
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 144 |
July 06, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,124 | 2:32.7 | 98 | 637 | 24 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 21 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 8 | |||||
| r97 |
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Workout Graph
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