Aurora Phillips v3:00/2:00r...5 row
3,770
Meters
19:00.0
Time
2:31.1
Pace
203
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 143 |
June 30, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,770 | 2:31.1 | 101 | 648 | 23 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:00 | 18 | |||||
| r361 |
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Workout Graph
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