Ramona Vranish 18:15 row
2,061
Meters
18:15.0
Time
4:25.6
Pace
110
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 97 |
March 26, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.0 | 2,061 | 4:25.6 | 19 | 364 | 22 |
| 5:00.0 | 431 | 5:48.0 | 8 | 328 | 18 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 22 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 24 |
| 18:15.0 | 410 | 3:57.8 | 26 | 389 | 24 |
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Workout Graph
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