Ramona Vranish 18:00 row
2,111
Meters
18:00.9
Time
4:16.0
Pace
110
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 94 |
March 25, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.9 | 2,111 | 4:16.0 | 21 | 371 | 23 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 23 |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 24 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 23 |
| 18:00.9 | 369 | 4:05.1 | 24 | 381 | 24 |
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Workout Graph
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