Ramona Vranish 29:14 row
3,211
Meters
29:14.7
Time
4:33.2
Pace
172
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 94 |
March 24, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.7 | 3,211 | 4:33.2 | 17 | 359 | 23 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 22 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 23 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 23 |
| 20:00.0 | 561 | 4:27.3 | 18 | 363 | 23 |
| 25:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 29:14.7 | 472 | 4:29.8 | 18 | 361 | 23 |
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Workout Graph
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