Ramona Vranish 17:36 row
2,063
Meters
17:36.9
Time
4:16.1
Pace
107
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 95 |
March 24, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 2,063 | 4:16.1 | 21 | 371 | 24 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 24 |
| 10:00.0 | 564 | 4:25.9 | 19 | 364 | 23 |
| 15:00.0 | 632 | 3:57.3 | 26 | 390 | 25 |
| 17:36.9 | 320 | 4:05.1 | 24 | 381 | 25 |
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Workout Graph
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