Ramona Vranish 25:55 row
3,020
Meters
25:55.7
Time
4:17.5
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 95 |
March 23, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.7 | 3,020 | 4:17.5 | 20 | 370 | 23 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 24 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 15:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 24 |
| 25:55.7 | 104 | 4:27.7 | 18 | 362 | 22 |
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Workout Graph
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