Ramona Vranish 23:16 row
3,010
Meters
23:16.2
Time
3:51.9
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 96 |
March 21, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 3,010 | 3:51.9 | 28 | 396 | 25 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 23 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 26 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 26 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 26 |
| 23:16.2 | 429 | 3:48.6 | 29 | 400 | 26 |
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Workout Graph
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