Ramona Vranish 25:11 row
3,013
Meters
25:11.8
Time
4:10.8
Pace
154
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 96 |
March 20, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.8 | 3,013 | 4:10.8 | 22 | 376 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 23 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 24 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 24 |
| 25:00.0 | 639 | 3:54.7 | 27 | 393 | 25 |
| 25:11.7 | 24 | 4:03.7 | 24 | 383 | 15 |
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Workout Graph
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