Ramona Vranish 28:13 row
3,012
Meters
28:13.9
Time
4:41.1
Pace
165
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 99 |
March 19, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.9 | 3,012 | 4:41.1 | 16 | 354 | 22 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 22 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 21 |
| 20:00.0 | 518 | 4:49.5 | 14 | 349 | 22 |
| 25:00.0 | 559 | 4:28.3 | 18 | 362 | 23 |
| 28:13.9 | 338 | 4:46.8 | 15 | 351 | 23 |
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Workout Graph
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