Ramona Vranish 24:08 row
3,011
Meters
24:08.9
Time
4:00.6
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 97 |
March 17, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 3,011 | 4:00.6 | 25 | 386 | 25 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 25 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 25 |
| 15:00.0 | 622 | 4:01.1 | 25 | 385 | 26 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 26 |
| 24:08.9 | 518 | 4:00.2 | 25 | 386 | 25 |
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Workout Graph
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