Ramona Vranish 18:04 row
2,014
Meters
18:04.5
Time
4:29.2
Pace
107
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 97 |
March 13, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 2,014 | 4:29.2 | 18 | 361 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 22 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 18:04.5 | 357 | 4:18.4 | 20 | 369 | 24 |
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Workout Graph
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