Ramona Vranish 32:24 row
3,512
Meters
32:24.2
Time
4:36.7
Pace
189
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 96 |
March 11, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.2 | 3,512 | 4:36.7 | 17 | 356 | 23 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 23 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 24 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 22 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 23 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 25 |
| 32:24.2 | 267 | 4:30.0 | 18 | 361 | 23 |
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Workout Graph
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