Ramona Vranish 24:08 row
3,013
Meters
24:08.7
Time
4:00.4
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 97 |
March 09, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.7 | 3,013 | 4:00.4 | 25 | 386 | 25 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 26 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 26 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 25 |
| 24:08.7 | 481 | 4:18.5 | 20 | 369 | 24 |
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Workout Graph
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