Ramona Vranish 25:18 row
3,009
Meters
25:18.3
Time
4:12.2
Pace
154
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 98 |
March 08, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 3,009 | 4:12.2 | 22 | 375 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 25 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 25 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 25 |
| 25:18.2 | 29 | 5:13.7 | 11 | 338 | 16 |
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Workout Graph
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