Ramona Vranish 16:08 row
2,014
Meters
16:08.5
Time
4:00.4
Pace
102
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 97 |
March 06, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.5 | 2,014 | 4:00.4 | 25 | 386 | 25 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 25 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 26 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 27 |
| 16:08.5 | 133 | 4:17.5 | 20 | 370 | 25 |
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Workout Graph
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