Ramona Vranish 24:23 row
3,014
Meters
24:23.7
Time
4:02.8
Pace
153
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 97 |
March 05, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.7 | 3,014 | 4:02.8 | 24 | 384 | 26 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 26 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 27 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 27 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 27 |
| 24:23.7 | 534 | 4:06.9 | 23 | 380 | 25 |
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Workout Graph
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