Ramona Vranish 25:51 row
3,018
Meters
25:51.7
Time
4:17.0
Pace
158
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 97 |
March 04, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.7 | 3,018 | 4:17.0 | 21 | 370 | 25 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 26 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 26 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 25 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 25 |
| 25:51.7 | 100 | 4:18.5 | 20 | 369 | 23 |
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Workout Graph
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