Ramona Vranish 28:07 row
3,037
Meters
28:07.1
Time
4:37.7
Pace
163
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 95 |
February 25, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 3,037 | 4:37.7 | 16 | 356 | 23 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 22 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 24 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 23 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 24 |
| 25:00.0 | 539 | 4:38.2 | 16 | 355 | 24 |
| 28:07.0 | 310 | 5:01.6 | 13 | 343 | 22 |
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Workout Graph
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