Ramona Vranish 16:40 row
2,010
Meters
16:40.3
Time
4:08.8
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 97 |
February 24, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 2,010 | 4:08.8 | 23 | 378 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 24 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 24 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 24 |
| 16:40.2 | 202 | 4:08.0 | 23 | 378 | 23 |
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Workout Graph
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