Ramona Vranish 28:02 row
3,011
Meters
28:02.2
Time
4:39.3
Pace
162
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 98 |
February 15, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.2 | 3,011 | 4:39.3 | 16 | 355 | 22 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 21 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 22 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 23 |
| 25:00.0 | 551 | 4:32.2 | 17 | 359 | 23 |
| 28:02.2 | 342 | 4:26.3 | 19 | 363 | 23 |
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Workout Graph
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