Ramona Vranish 25:34 row
3,011
Meters
25:34.6
Time
4:14.8
Pace
156
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 97 |
February 11, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 3,011 | 4:14.8 | 21 | 372 | 23 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 23 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 23 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 24 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 24 |
| 25:34.5 | 71 | 4:02.9 | 24 | 383 | 21 |
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Workout Graph
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