Ramona Vranish 26:10 row
3,009
Meters
26:10.9
Time
4:21.0
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 99 |
February 10, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.9 | 3,009 | 4:21.0 | 20 | 367 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 25 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 25:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 26:10.9 | 127 | 4:39.1 | 16 | 355 | 22 |
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Workout Graph
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