Ramona Vranish 24:31 row
3,013
Meters
24:31.8
Time
4:04.2
Pace
153
Calories
Average Watts | 24 |
---|---|
Calories Per Hour | 382 |
Stroke Rate | 24 |
Stroke Count | 601 |
Drag Factor | 97 |
February 09, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:31.8 | 3,013 | 4:04.2 | 24 | 382 | 24 |
5:00.0 | 590 | 4:14.2 | 21 | 373 | 24 |
10:00.0 | 609 | 4:06.3 | 23 | 380 | 24 |
15:00.0 | 617 | 4:03.1 | 24 | 383 | 25 |
20:00.0 | 643 | 3:53.2 | 28 | 394 | 26 |
24:31.7 | 554 | 4:05.2 | 24 | 381 | 24 |
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Workout Graph

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