Ramona Vranish 31:42 row
4,012
Meters
31:42.7
Time
3:57.1
Pace
204
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 96 |
February 04, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.7 | 4,012 | 3:57.1 | 26 | 390 | 24 |
| 5:00.0 | 522 | 4:47.3 | 15 | 350 | 23 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 24 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 24 |
| 20:00.0 | 629 | 3:58.4 | 26 | 388 | 24 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 25 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 25 |
| 31:42.7 | 225 | 3:48.2 | 29 | 401 | 24 |
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Workout Graph
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