Ramona Vranish 31:57 row
4,010
Meters
31:57.9
Time
3:59.1
Pace
203
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 96 |
February 03, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 4,010 | 3:59.1 | 26 | 388 | 25 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 23 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 25 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 26 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 26 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 26 |
| 31:57.9 | 253 | 3:53.0 | 28 | 395 | 25 |
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Workout Graph
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