Ramona Vranish 28:38 row
3,508
Meters
28:38.6
Time
4:04.9
Pace
179
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 97 |
January 29, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.6 | 3,508 | 4:04.9 | 24 | 381 | 24 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 24 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 25 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 24 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 24 |
| 28:38.5 | 427 | 4:15.8 | 21 | 371 | 24 |
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Workout Graph
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