Ramona Vranish 25:11 row
3,012
Meters
25:11.6
Time
4:10.9
Pace
155
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 96 |
January 25, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 3,012 | 4:10.9 | 22 | 376 | 22 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 26 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 15:00.0 | 589 | 4:14.6 | 21 | 372 | 25 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 25:00.0 | 585 | 4:16.4 | 21 | 371 | 25 |
| 25:11.5 | 19 | 5:02.6 | 13 | 343 | 11 |
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Workout Graph
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