Ramona Vranish 500m row
500
Meters
3:06.7
Time
3:06.7
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 96 |
January 25, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.7 | 500 | 3:06.7 | 54 | 485 | 29 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 31 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 30 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 29 |
| 0:37.2 | 400 | 3:06.0 | 54 | 487 | 29 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 28 |
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Workout Graph
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