Ramona Vranish 33:39 row
4,009
Meters
33:39.3
Time
4:11.8
Pace
207
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 98 |
January 22, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.3 | 4,009 | 4:11.8 | 22 | 375 | 24 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 24 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 23 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 25:00.0 | 574 | 4:21.3 | 20 | 367 | 24 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 25 |
| 33:39.2 | 470 | 3:53.1 | 28 | 394 | 25 |
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Workout Graph
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