Ramona Vranish 22:17 row
2,595
Meters
22:17.0
Time
4:17.6
Pace
135
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 98 |
January 21, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 2,595 | 4:17.6 | 20 | 370 | 25 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 25 |
| 10:00.0 | 568 | 4:24.0 | 19 | 365 | 25 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 25 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 26 |
| 22:17.0 | 276 | 4:08.1 | 23 | 378 | 25 |
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Workout Graph
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