Ramona Vranish 25:29 row
3,011
Meters
25:29.0
Time
4:13.9
Pace
155
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 98 |
January 19, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.0 | 3,011 | 4:13.9 | 21 | 373 | 24 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 24 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 25 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 25 |
| 20:00.0 | 599 | 4:10.4 | 22 | 376 | 25 |
| 25:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 25:29.0 | 56 | 4:18.9 | 20 | 369 | 21 |
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Workout Graph
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