Ramona Vranish 36:04 row
4,011
Meters
36:04.5
Time
4:29.8
Pace
214
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 98 |
January 17, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.5 | 4,011 | 4:29.8 | 18 | 361 | 24 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 24 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 25 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 25 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 25 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 25 |
| 30:00.0 | 529 | 4:43.5 | 15 | 352 | 24 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 25 |
| 36:04.5 | 114 | 4:42.8 | 15 | 353 | 24 |
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Workout Graph
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