Ramona Vranish 34:19 row
4,011
Meters
34:19.5
Time
4:16.7
Pace
208
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 98 |
January 16, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.5 | 4,011 | 4:16.7 | 21 | 371 | 24 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 24 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 25 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 24 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 24 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 25 |
| 34:19.5 | 494 | 4:22.6 | 19 | 366 | 24 |
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Workout Graph
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