Ramona Vranish 28:01 row
3,209
Meters
28:01.0
Time
4:21.9
Pace
168
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 97 |
January 15, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.0 | 3,209 | 4:21.9 | 19 | 367 | 24 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 24 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 24 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 20:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 25 |
| 28:01.0 | 352 | 4:17.1 | 21 | 370 | 24 |
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Workout Graph
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