Ramona Vranish 16:42 row
2,010
Meters
16:42.3
Time
4:09.3
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 96 |
January 09, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.3 | 2,010 | 4:09.3 | 23 | 377 | 23 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 23 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 24 |
| 15:00.0 | 573 | 4:21.7 | 20 | 367 | 23 |
| 16:42.2 | 199 | 4:16.7 | 21 | 371 | 24 |
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Workout Graph
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