Ramona Vranish 28:55 row
3,340
Meters
28:55.0
Time
4:19.7
Pace
175
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 97 |
January 08, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.0 | 3,340 | 4:19.7 | 20 | 368 | 24 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 23 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 24 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 25 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 24 |
| 25:00.0 | 583 | 4:17.2 | 21 | 370 | 25 |
| 28:55.0 | 453 | 4:19.3 | 20 | 369 | 24 |
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Workout Graph
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