Ramona Vranish 23:14 row
3,011
Meters
23:14.7
Time
3:51.6
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 96 |
January 06, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 3,011 | 3:51.6 | 28 | 396 | 25 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 26 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 26 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 25 |
| 23:14.7 | 403 | 4:01.5 | 25 | 385 | 24 |
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Workout Graph
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