Ramona Vranish 34:29 row
4,014
Meters
34:29.4
Time
4:17.7
Pace
210
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 98 |
January 04, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.4 | 4,014 | 4:17.7 | 20 | 370 | 24 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 23 |
| 10:00.0 | 580 | 4:18.6 | 20 | 369 | 24 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 24 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 25 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 25 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 24 |
| 34:29.4 | 532 | 4:13.1 | 22 | 374 | 24 |
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Workout Graph
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