Ramona Vranish 30:21 row
3,610
Meters
30:21.1
Time
4:12.2
Pace
188
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 97 |
January 01, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 3,610 | 4:12.2 | 22 | 375 | 24 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 25 |
| 10:00.0 | 605 | 4:07.9 | 23 | 379 | 26 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 26 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 25 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 24 |
| 30:21.0 | 40 | 4:22.5 | 19 | 366 | 21 |
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Workout Graph
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