Ramona Vranish 22:13 row
3,013
Meters
22:13.7
Time
3:41.3
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 97 |
January 01, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 3,013 | 3:41.3 | 32 | 411 | 26 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 26 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 27 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 27 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 27 |
| 22:13.7 | 315 | 3:32.2 | 37 | 426 | 26 |
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Workout Graph
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