Ramona Vranish 28:46 row
3,021
Meters
28:46.7
Time
4:45.7
Pace
164
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 97 |
December 30, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:46.7 | 3,021 | 4:45.7 | 15 | 351 | 22 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 22 |
| 10:00.0 | 544 | 4:35.7 | 17 | 357 | 22 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 23 |
| 20:00.0 | 534 | 4:40.8 | 16 | 354 | 23 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 22 |
| 28:46.7 | 370 | 5:06.3 | 12 | 341 | 22 |
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Workout Graph
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