Ramona Vranish 26:07 row
3,016
Meters
26:07.1
Time
4:19.7
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 97 |
December 29, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.1 | 3,016 | 4:19.7 | 20 | 368 | 23 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 25 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 24 |
| 25:00.0 | 558 | 4:28.8 | 18 | 362 | 24 |
| 26:07.0 | 124 | 4:30.1 | 18 | 361 | 22 |
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Workout Graph
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