Ramona Vranish 26:20 row
3,012
Meters
26:20.8
Time
4:22.4
Pace
158
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 97 |
December 27, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.8 | 3,012 | 4:22.4 | 19 | 366 | 23 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 23 |
| 10:00.0 | 566 | 4:25.0 | 19 | 364 | 24 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 24 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 24 |
| 25:00.0 | 582 | 4:17.7 | 20 | 370 | 24 |
| 26:20.7 | 155 | 4:20.3 | 20 | 368 | 22 |
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Workout Graph
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