Ramona Vranish 28:56 row
3,010
Meters
28:56.1
Time
4:48.3
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 96 |
December 26, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.1 | 3,010 | 4:48.3 | 15 | 350 | 23 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 23 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 24 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 24 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 24 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 23 |
| 28:56.0 | 422 | 4:39.6 | 16 | 355 | 23 |
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Workout Graph
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