Ramona Vranish 16:53 row
2,008
Meters
16:53.9
Time
4:12.4
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 97 |
December 24, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 2,008 | 4:12.4 | 22 | 374 | 25 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 25 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 26 |
| 15:00.0 | 608 | 4:06.7 | 23 | 380 | 26 |
| 16:53.8 | 222 | 4:16.3 | 21 | 371 | 25 |
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Workout Graph
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