Ramona Vranish 29:17 row
3,007
Meters
29:17.1
Time
4:52.1
Pace
167
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 96 |
December 23, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.1 | 3,007 | 4:52.1 | 14 | 348 | 23 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 21 |
| 10:00.0 | 490 | 5:06.1 | 12 | 341 | 21 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 24 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 25 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 25 |
| 29:17.0 | 434 | 4:56.0 | 13 | 346 | 25 |
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Workout Graph
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